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  • Posted on March 2nd, 2010 | 2 Comments
    Self Support... As runs get longer and longer, more food, less clothing and just an overall change in the requirements for the run simply change.  With the cold mornings quickly moving into warm days, along with my runs becoming increasingly longer, I am having to consider more and more what I...
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  • Posted on February 19th, 2010 | 2 Comments
    Breastfeeding &... Barefoot running has been getting a lot of attention lately from the press who seem mostly curious about the whole phenomenon, shoe manufactures who mostly defend their products, and now some retailers who seem outright scared of losing their customers and have resorted to...
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  • Posted on February 15th, 2010 | 6 Comments
    Homemade Energy... Energy gels are an excellent source for some quick calories during a run.  There are many manufactures that make gels that you can buy in disposable single packets, but you may want to consider making your own for a cost savings (about 1/5th) or to integrate more natural...
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  • Posted on January 21st, 2010 | 5 Comments
    100 Days... My very first ultramarathon is exactly 100 days away from today on May 1st, 2010.  It’s called the Strolling Jim and takes place in a rural part of Tennessee in a town called Wartrace.  I’m feeling good about everything and just wanted to give an update about my...
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  • Posted on January 8th, 2010 | 4 Comments
    Banished... Today I was asked to leave the Rec Center because I was wearing only socks on the treadmill and another patron complained. I’ve been running there in my Vibram Five Finger shoes with no problems, but apparently this was crossing the line. What would you do (outside of actually...
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Self Support

Self Support...

Posted on Mar 2nd, 2010
2 comments
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2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
Breastfeeding & Barefooting

Breastfeeding &...

Posted on Feb 19th, 2010
2 comments
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6
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5
Homemade Energy Gel

Homemade Energy...

Posted on Feb 15th, 2010
6 comments
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5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
100 Days

100 Days...

Posted on Jan 21st, 2010
5 comments
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4
1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
Banished

Banished...

Posted on Jan 8th, 2010
4 comments
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1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
Winter Apparel

Winter Apparel...

Posted on Dec 28th, 2009
1 comment
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Running Log

Running Log...

Posted on Dec 20th, 2009
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Chia Seeds

Chia Seeds...

Posted on Dec 6th, 2009
0 comments
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0
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Running Log

Running Log...

Posted on Nov 15th, 2009
0 comments
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2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
Road ID

Road ID...

Posted on Nov 4th, 2009
2 comments
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0
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Grey Ghost 5K

Grey Ghost 5K...

Posted on Nov 2nd, 2009
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Blood Type

Blood Type...

Posted on Oct 26th, 2009
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Podiatrist

Podiatrist...

Posted on Oct 21st, 2009
0 comments
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1
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
Barefoot Running

Barefoot Runnin...

Posted on Sep 30th, 2009
1 comment
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Goal Setting

Goal Setting...

Posted on Sep 12th, 2009
0 comments
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  1. “Marc, Took the homemade gel on a 25km run on Sunday. All went well, tasty and energized. I'd been using Clif ...”

    Andy on Homemade Energy Gel
  2. “Hey Bob! Just found your blog recntly too and love it! Good to connect. I think the upcoming Bakilas ...”

    Marc Krejci on Zero to 535 Miles
  3. “I'm about 100 miles behind you. Same model of VFF, same color. I have worn a small hole ...”

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  4. “Hey Andy, thanks for watching! Hard to say not knowing your batch size. That sounds like a lot for the quantities ...”

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