Barefoot Running

For a few months now I have been experimenting with barefoot running, a trend that seems to be catching some steam in the running community. Over the weekend, I found myself reverting back to my old heel-striking form which has caused me to get injured again. Today, I wanted to introduce you to some of the basic principals of this philosophy and what I have learned so far. Hopefully, you will be intrigued by the idea as well and I’d love to hear your thoughts.

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One Response to “Barefoot Running”

1. mark says:

   February 2, 2010 at 3:47 pm

   i used to barefoot run when i was at school but that was 25yrs ago but wouldnt mind giving it a go again .

   Reply