Embed This Video

Link To This Video

test

Rate This Video

2 Stars

3 Stars

4 Stars

5 Stars

(No Ratings Yet)

Loading ...

Tags For This Video

Coconut Water diet food minimalist Spring Hill Ultimate Direction VFF

Running Log

Posted on Nov 15th, 2009 | 0 comments

Quick update about my training progress. Talk a bit about running in minimalist shoes, and some alternative natural foods to run with. Enjoyed this sunny/cold morning run in Spring Hill!

Related posts:

Running Log Quick update on my running progress. Been fighting off a cold...
Grey Ghost 5K On Halloween I got to run my first race in my...

Leave a Comment

Recent Comments

“Thanks again Andy! Let me know if you tweak the recipe and have found something that works better for ...”
Marc Krejci on Homemade Energy Gel
“Glad you found the site! Thanks for following along! The gym thing ended up that socks were a no-no but Vibram ...”
Marc Krejci on Barefoot Running
“Great advice - thanks Marc. Really helpful and your both ups and downs nicely explained. I began running about a ...”
Max on Barefoot Running
“Marc, Took the homemade gel on a 25km run on Sunday. All went well, tasty and energized. I'd been using Clif ...”
Andy on Homemade Energy Gel